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"Skull Crusher" Triceps extension 50kg for 8 reps Posted by: 0401365
Video duration: 42 seconds If you're not familiar with this exercise, you can imagine where the name comes from! Related: crusher, extension, skull, triceps |
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Deadlift 210kg for 4 reps Posted by: 0401365
Video duration: 23 seconds Deadlift with 210kg for 4 reps. This is the last of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Romanian deadlift 125kg for 10 reps Posted by: 0401365
Video duration: 39 seconds Romanian deadlifts with 125kg for 10 repetitions. This is the second of two sets. Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged |
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Weighted Chin-up 15kg for 8 reps Posted by: 0401365
Video duration: 31 seconds This is me doing some weighted chin-ups with 15kg plate. Related: chin, chin-up, up, weighted |
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Squat 135kg for 8 reps Posted by: 0401365
Video duration: 47 seconds Squatting with 135kg. This is the first of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Barbell Military Press 70kg for 8 reps Posted by: 0401365
Video duration: 28 seconds Military presses with 70kg. That last rep was freakin heavy. Related: barbell, lift, lifting, military, power, powerlift, powerlifting, press |
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Close Grip Bench Press 100kg for 7 reps Posted by: 0401365
Video duration: 21 seconds This is me doing Bench Press with close-grip. I was going for eight reps, but managed to do only seven. Related: bench, benchpress, close, grip, lift, lifting, power, powerlift, powerlifting, press |
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Deadlift 200kg for 6 reps Posted by: 0401365
Video duration: 25 seconds Deadlift with 200kg for 6 reps. This is the second of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Romanian deadlift 115kg for 10 reps Posted by: 0401365
Video duration: 30 seconds This is me doing romanian deadlift with 115kg for 10 reps. I was going for 12, but lost grip. Someone might call this stiff-legged deadlift or something, but it's a Romanian deadlift. Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged |
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Seated Row 90kg for 15 reps Posted by: 0401365
Video duration: 44 seconds Seated rows with 90kg for 15 repetitions. This is the second of three sets. Related: lift, lifting, power, powerlift, powerlifting, row, seated, seated-row |
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Squat 125kg for 10 reps Posted by: 0401365
Video duration: 53 seconds This is me doing squats with 125kg for 10 reps. This is the second of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Deadlift 190kg for 8 reps Posted by: 0401365
Video duration: 32 seconds Deadlift with 190kg for 8 reps. This is the second of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Barbell Military Press 60kg for 10 reps Posted by: 0401365
Video duration: 38 seconds I'm not sure if Military Press is a right name for this exercise, but anyway, this is me doing it with 60kg for 10 reps. Related: lift, lifting, military, power, powerlift, powerlifting, press |
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Squat 105kg for 12 reps Posted by: 0401365
Video duration: 46 seconds Squatting with 105 kg for 12 reps. This is the last of 3 sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Squat 115kg for 10 reps Posted by: 0401365
Video duration: 33 seconds Squatting with 115kg for 10 reps. This is the first of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |















