\"Skull Crusher\" Triceps extension 50kg for 8 reps "Skull Crusher" Triceps extension 50kg for 8 reps
Posted by: 0401365

Video duration: 42 seconds

If you're not familiar with this exercise, you can imagine where the name comes from!

Related: crusher, extension, skull, triceps

Deadlift 210kg for 4 reps Deadlift 210kg for 4 reps
Posted by: 0401365

Video duration: 23 seconds

Deadlift with 210kg for 4 reps. This is the last of three sets.

Related: deadlift, lift, lifting, power, powerlift, powerlifting

Romanian deadlift 125kg for 10 reps Romanian deadlift 125kg for 10 reps
Posted by: 0401365

Video duration: 39 seconds

Romanian deadlifts with 125kg for 10 repetitions. This is the second of two sets.

Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged

Weighted Chin-up 15kg for 8 reps Weighted Chin-up 15kg for 8 reps
Posted by: 0401365

Video duration: 31 seconds

This is me doing some weighted chin-ups with 15kg plate.

Related: chin, chin-up, up, weighted

Squat 135kg for 8 reps Squat 135kg for 8 reps
Posted by: 0401365

Video duration: 47 seconds

Squatting with 135kg. This is the first of three sets.

Related: lift, lifting, power, powerlift, powerlifting, squat, squatting

Barbell Military Press 70kg for 8 reps Barbell Military Press 70kg for 8 reps
Posted by: 0401365

Video duration: 28 seconds

Military presses with 70kg. That last rep was freakin heavy.

Related: barbell, lift, lifting, military, power, powerlift, powerlifting, press

Close Grip Bench Press 100kg for 7 reps Close Grip Bench Press 100kg for 7 reps
Posted by: 0401365

Video duration: 21 seconds

This is me doing Bench Press with close-grip. I was going for eight reps, but managed to do only seven.

Related: bench, benchpress, close, grip, lift, lifting, power, powerlift, powerlifting, press

Deadlift 200kg for 6 reps Deadlift 200kg for 6 reps
Posted by: 0401365

Video duration: 25 seconds

Deadlift with 200kg for 6 reps. This is the second of three sets.

Related: deadlift, lift, lifting, power, powerlift, powerlifting

Romanian deadlift 115kg for 10 reps Romanian deadlift 115kg for 10 reps
Posted by: 0401365

Video duration: 30 seconds

This is me doing romanian deadlift with 115kg for 10 reps. I was going for 12, but lost grip. Someone might call this stiff-legged deadlift or something, but it's a Romanian deadlift.

Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged

Seated Row 90kg for 15 reps Seated Row 90kg for 15 reps
Posted by: 0401365

Video duration: 44 seconds

Seated rows with 90kg for 15 repetitions. This is the second of three sets.

Related: lift, lifting, power, powerlift, powerlifting, row, seated, seated-row

Squat 125kg for 10 reps Squat 125kg for 10 reps
Posted by: 0401365

Video duration: 53 seconds

This is me doing squats with 125kg for 10 reps. This is the second of three sets.

Related: lift, lifting, power, powerlift, powerlifting, squat, squatting

Deadlift 190kg for 8 reps Deadlift 190kg for 8 reps
Posted by: 0401365

Video duration: 32 seconds

Deadlift with 190kg for 8 reps. This is the second of three sets.

Related: deadlift, lift, lifting, power, powerlift, powerlifting

Barbell Military Press 60kg for 10 reps Barbell Military Press 60kg for 10 reps
Posted by: 0401365

Video duration: 38 seconds

I'm not sure if Military Press is a right name for this exercise, but anyway, this is me doing it with 60kg for 10 reps.

Related: lift, lifting, military, power, powerlift, powerlifting, press

Squat 105kg for 12 reps Squat 105kg for 12 reps
Posted by: 0401365

Video duration: 46 seconds

Squatting with 105 kg for 12 reps. This is the last of 3 sets.

Related: lift, lifting, power, powerlift, powerlifting, squat, squatting

Squat 115kg for 10 reps Squat 115kg for 10 reps
Posted by: 0401365

Video duration: 33 seconds

Squatting with 115kg for 10 reps. This is the first of three sets.

Related: lift, lifting, power, powerlift, powerlifting, squat, squatting